Be Here Now
I’m writing this from the rooftop of my Airbnb in Costa Rica. The sky is wide and bright, the air warm, the world alive around me. For a moment, I…
Beyond the Dental Chair: Lessons from Costa Rica
When most people think about life transitions or self-care, dental work probably isn’t the first thing that comes to mind. Yet here I am in Costa Rica — not just…
False Fall, Hard Work, and the Temptation of Change
No sooner was I sweating through the dog days of summer here in North Carolina than we slipped into what locals call “False Fall.” Suddenly, the weather turned cooler —…
The Dog Days of Summer and the Gift of Routine
It’s the dog days of summer here in North Carolina. The air is heavy, the days are long, and life slows to a sticky, steady rhythm. These days remind me…
Why “I Language” Changes the Conversation
Using “I language” in communication is one of the simplest, yet most powerful, tools you can use to create healthier and more effective relationships. It forces you to take ownership…
Freedom, Courage, and the Leap Into the Unknown
Every July 4th, we celebrate the founding of the United States. Fireworks light up the sky, flags wave, and we remember the courage of those who declared independence. But it’s…
Do You Have Enough White Space in Your Week?
In today’s world, our calendars often look like patchwork quilts — stitched tightly together with meetings, deadlines, errands, and commitments. It can feel like every moment must be accounted for,…
Why I Named My Coaching Business Mainspring Coaching
What Watches, Momentum, and Meaning Have in Common At the heart of every mechanical watch lies a small, tightly wound coil of metal called the mainspring. It may not be…